Because we all share this small planet earth, we have to learn to live in harmony and peace with each other and with nature.

The essence of our practice should be the wish to help others.

Non-violence essentially means that we should do our best to help others and, if this is not possible, should at the very least refrain from harming them.

We have a natural right to achieve as much happiness as possible; and we also have the right to overcome suffering.

Dalai Lama